When it comes to healthy eating, antioxidants are often referred to as real superheroes. But what are antioxidants actually and why are they so important for our body?
Antioxidants are molecules that protect our cells from the harmful effects of free radicals. Free radicals are unstable molecules that can arise from environmental factors such as sunlight, smoking, and even normal metabolic processes in the body.
Why are free radicals problematic? They can attack and damage our cells, contributing to premature aging and various diseases. This is where antioxidants come into play: They “catch” these free radicals and neutralize them before they can cause damage.
You can find antioxidants in many foods, especially fruits and vegetables. Berries, nuts, dark chocolate, spinach and broccoli are just a few examples of foods rich in antioxidants.
Conclusion: A diet rich in antioxidants can help protect our cells from damage and increase our overall well-being. So, go for antioxidant-rich foods the next time you go shopping!
